Fasting diet with an app

[Somebodyimportant1]

Can someone pls help me with this. I am looking into fasting for dieting and inbound this app called simple but I do not understand what this chart attached means. When I'm I to eat. I have learning difficulties so help would be appreciated thanks

I think it means you can eat between the hours of 9 and 5.
You could change the times to suit you, i tend to do 12 noon til 8pm and have a lunch and dinner in that time.

Time restricted eating works by reducing the number of eating hours and increasing the number of fat burning hours. You try to aim for 16 hours without food and 8 hours where you can eat.