Lose a stone in a week!

[Eyelashelady]

Crazy idea but thought I would kick start it. Following James Dunkun 7 day diet. Day one completed. Not sure but thought a week won't hurt. Any one else tried?

How the hell do you think you can lose a stone in a week?? 1lb loss = a deficit of 3500 calories. A stone = 14lb = 49000 calories a week deficit. Even assuming you're a few stone overweight you won't consume much more than 2500 a day which is 17500 calories.

Seriously

Unless you are very, very overweight, trying to lose a stone in a week is ridiculous.

A stone in a week?

Serious dehydration and possibly surgery?
Grow up and learn how to eat sensibly.

I’ve done this diet and lost 5 pounds in a week.

Well, I lost 10lbs the first week i did Atkins.... so i guess it’s possible to get near a stone, but its obviously not ideal. But you know that.

Take it from someone who lost 2 stone in a month...

It goes all back on, it really does all go back on and then some.

Lose it slowly no matter how much you can't be arsed with how long it takes, even putting aside the health risks if you lose a lot of weight quickly you won't be keeping it up.

Pretty much what I thought response would be. Pestyface nice! good to know yr a mum! Love an insult. Anyway one week Needed a boost its three meals a day so not as bad as it seems chicken and steak tomorrow so not all bad. Good advice and thanks / appreciate response .

Thank you good advice will probably do SW x

Yes I'm very sensible honest silly idea but it's a week menu. Thanks for response x

You’ll just be losing mainly water weight if you drop weight that quickly. My GP said it’s very dangerous to lose more than 3-4 pounds per week as puts enormous strain on your organs

How the hell do you think you can lose a stone in a week?? 1lb loss = a deficit of 3500 calories. A stone = 14lb = 49000 calories a week deficit.

^This

I think yr right re water. I don't think a stone is possible most lose 6-9 lbs apparently it's a chemical change. slice dry toast. Menu below. Really interest in comments may change my mind. Thanks x

with 1 gilled tomato OR tinned tomatoes Fresh fruit - any amount 2 hard boiled eggs

Salad & grapefruit
2 Grapefruit

1 boiled egg Grilled chicken with tomatoes

Toast Grilled steak

Salad
3 Grapefruit

1 boiled egg Fresh fruit - any amount 2 grilled lamb chops

Salad & grapefruit
4 1 slice dry toast Fresh fruit - any amount 2 hard boiled eggs

Salad & grapefruit
5 1 slice dry toast Fresh fruit - any amount Fresh fish

Salad
6 1 glass grapefruit juice Fresh fruit - any amount Grilled chicken

Carrots & grapefruit
7 Scrambled eggs

Grilled or tinned tomatoes 2 poached eggs

Spinach Grilled steak

Salad

I’m sure it is water, it I lost 5 pounds and didn’t put it back on. I looked a bit slimmer too. So at some point my body must have adjusted to the new weight. I didn’t feel unhealthy doing the diet, but couldn’t do it again because I really hated having fruit for a meal.