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Fasting / 5:2 diet

Talk about intermittent fasting and 5:2, including what’s worked for others. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Starting BSD tomorrow

7 replies

Notnastypasty · 31/12/2017 11:39

Hi, I’m starting BSD tomorrow and have read most of the book, only bought it last night so I’m trying to get prepared for tomorrow! I was planning to do the Harcombe diet but prefer the look of this.

Can someone just clarify if skimmed milk is ok within the 800 calories? And caffeine?
I don’t drink much alcohol anymore but am partial to a Diet Coke Confused
Can’t wait to get started and will join the thread Smile

OP posts:
Original poster
Notnastypasty · 31/12/2017 12:06

Sorry if the info is in one of the threads, struggling to find it Sad

OP posts:
SarahBeeney · 03/01/2018 20:32

I'm not doing this specific diet but when I fast I have coffee/tea with semi skimmed and I'm still losing. I don't think I could manage without them!

NazaninN · 04/01/2018 21:48

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BerylStreep · 04/01/2018 22:57

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glenthebattleostrich · 06/01/2018 13:24

Hi Notnastypasty

How are you doing with this? I'm on day 1 today.

Khamiak · 07/01/2018 13:04

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thenewaveragebear1983 · 17/01/2018 14:39

Hi, please do come and join us on our lovely BSD thread

Blood sugar diet thread 8www.mumsnet.com/Talk/fasting_diet/3020109-blood-sugar-diet-thread-8

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