Feeling tired on fast days?

[Titsywoo]

I have just done my first day - didn't eat until 4 then had a small bowl of salad then my dinner of seafood linguine at 6. Started feeling tired at 5 and now feel like I could go to bed - unusual for me I tend to struggle to fall asleep!

Is this normal?

Hi Titsy

Perfectly normal - it takes a little while for your body to adjust to fasting, but it will.

Sounds like you've made a good start.

Come and join us over on the main thread - loads of new posters joining ATM!