Going to attempt 5:2 next week...any tips please?

[HouseHell]

Tried every diet ever...and I'm rubbish and always fail.

How can I make this work for me? Is the book worth a read first?

TIA

Well, it's not bad - but all the info you'll ever need, plus links to all the research, etc, is to be found in the OP of the current main thread, no. 48.

If, when you've read through all that, you have any questions, ask them on the thread and you'll get loads of advice and support.

You could also check out the Inspiration thread, and become - well, inspired!

HouseHell You are NOT rubbish at diets; you just need one that suits you.
Many of us found 5:2 works brilliantly.
Come join us on Thread48 for support and friendly advice.
Like B&W says, all you need to know is in the OP there.

Thank you for your replies. Just found the info on the other thread. That's really great.

I'm just worried about how you stay motivated...
Going to start today as I've only just got up and try to not eat till tea time. Then hopefully fast Tues/Thurs too.

Will join other thread...thanks again