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Fasting / 5:2 diet

Talk about intermittent fasting and 5:2, including what’s worked for others. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Lowest calorie dried fruit and nuts?

1 reply

twoboots · 08/05/2014 20:51

Trying to adapt some recipes for 5:2.
I'm trying to pare down my granola as a yoghurt toping.

OP posts:
MelanieCheeks · 09/05/2014 09:45

Honestly, I dont think there's much difference between them. I'd just pick your favourites, and adjust the quantity.

Or use a different topping, eg fresh/ frozen berries.

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