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Fasting / 5:2 diet

Talk about intermittent fasting and 5:2, including what’s worked for others. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

1st fast day, hints and tips please

2 replies

Doubletroublemummy2 · 27/01/2014 20:31

Pleased I have managed to do it, although I think I may be a little over the 500 cals, but under 600. Starving right now! This usually my binge night too as hubby's away and l have thd telly to myself. What is everyone's best filling low cal meal?

OP posts:
MelanieCheeks · 27/01/2014 20:57

There's a great recipes thread on here, lots of inspiration there.

Beamur · 27/01/2014 20:59

MY DP will have something like steamed or poached fish or chicken and a large pile of stir fry veg (easy on the oil) no rice or pasta though.

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