16/8 anyone tried this?

[MrsFlorrick]

I am thinking about trying the 16/8 thing. I have low carb for 8 months and only lost about 7lbs total.

I have another 15lbs to 20lbs to go and I wonder if intermittent fasting will help it along.

If you've tried 16/8 what were the results? And how hard was it? Did you lose faster ?
Thanks

Bump?

lots of us do 16:8 most days, come and have a natter on the big thread

Talkinpeace. Is that a 5:2 thread or a low carb thread?

www.mumsnet.com/Talk/fasting_diet/1809056-The-5-2-Thread-Number-24-Summers-still-here-so-skip-the-snack-and-share-the-meal

Thank you.