Currently doing the 5:2, but am unsure which activity level I should be choosing on the TDEE calculator for my non fasting days.
I don't do any exercise. However I am a SAHM, on my feet for most of the day whether it's looking after DD or doing housework. Most days we go for a walk too (me pushing stroller). I don't drive so we walk and bus everywhere.
Would you say that this would count as "Little or no exercise (ex:desk job)" or "Light exercise (exercising 1-3 days a week)"?
The difference is between my TDEE being 1625 and 1862, so I would like it to be the latter obviously!