Quite a nice total to add to the tally Anglaise, see you've been taking it easy since you last posted 
8 mile hill reps session, have Ben Nevis hill race a week on Saturday, route is steep and very rocky/scree so was doing lots of practice on similar terrain tonight. So chuffed I managed to get a place (places go within first day of entry) and really looking forward to it 
Good luck with you race on Monday myblack
1128.45