Debriefing?

[PersonallyIdBringAPicnicakaALittleSassy]

Just wondering what most people's go to techniques are when debriefing from work or difficult conversations etc?

I read a book, take a bubble bath- all the obvious things. Sometimes I watch TV documentaries etc and practice my debating techniques for dealing with difficult issues. A little dorky, I know. I also sing.

I hope I'm teaching my children these habits too - even if it's just the singing part.

Are you sure you mean debriefing?

I mean recovering from stressful or unpleasant experiences.

Should probably have posted this in the body and soul category, sorry.