I work sometimes with a group of 15 year olds who have been expelled from school. I'm a teacher but we offer them an education under different circumstances to school. Anyway today we had a session on anger management and i have to sat it was fab. an ex paratrooper runs the course but he's also worked as a bouncer. The principles he was talking about and showing the lads were fab and one of the lads said he'd used one of the techniques last night during an argument which pleased us all.
Just wanted to say how fab i thought it was (next time you lose your temper count back from 23-don't ask me why cos its a long winded explanation to do with parts of the brain- but it works)