Im slowly coming to the realisation that my disordered eating is really BED. Today I have eaten a collosal amount and cannot stop. This is happening 2 times a week at the moment. I can't control my need for food and I feel sick but im absolutely going to keep eating.
I don't want to do therapy. There's a whole raft of things I can't face and if I do open the door, the fallout will destroy everything so I need to do this on my own.
If anyone has been here, are there any books/treatments you'd recommend?
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