Anyone else feeling guilty about what they've eaten this week?

[tryingforbaba]

Just that really.

For context I've struggled with food whole life. Bulimic, binge eating etc.

Recovered and well now, my life has moved on and I don't binge anymore however I am experiencing a lot of guilt around the indulgences I've had this Xmas (lots of choc, rich dinners, snacks etc)

Just wanted to see if anyone else is feeling the same way so we can support one another

You’re doing great to “only” feel guilty and I think maybe seeing why you think it’s “indulgent” rather than “deserved”
or “celebratory” etc might help reframe it?

I have fallen into a very unhealthy binge/purge cycle and feeling guilty about not being kinder to my body and not treating it well at all… so not sure I can be of any help to you other than to say I’m in awe of how good you’re doing tbh!!