Mumsnet hasn't checked the qualifications of anyone posting here. If you have medical concerns, please seek medical attention; if you think your problem could be acute, do so immediately. Even qualified doctors can't diagnose over the internet, so do bear that in mind when seeking or giving advice. If you need to talk to someone in confidence, please contact Beat, the UK’s eating disorder charity.
Mumsnet hasn't checked the qualifications of anyone posting here. If you have medical concerns, please seek medical attention; if you think your problem could be acute, do so immediately. Even qualified doctors can't diagnose over the internet, so do bear that in mind when seeking or giving advice. If you need to talk to someone in confidence, please contact Beat, the UK’s eating disorder charity.
Eating disorders
I can't stop my emotions controling my eating
rheannap · 14/05/2019 09:03
Hi all.
For the last year or so, I've really struggled with emotional eating. I understand what's healthy and I enjoy healthy food, and I regularly go to the gym and do other sports. However, nearly every other day, my emotions seem to just take over me and I become out of control of how to minimise them, so I end up eating.
It's a vicious cycle but I'd appreciate any advice on how to stop this please??
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