Recovery food suggestions (do-able meals snacks etc)?

[thatcoldfeeling]

So my CPN is a bit slow and doing absolutely tiny steps that are meaningless. I have done this before without support, but of course the longer it keeps going on/the more I relapse the harder it gets. I have downloaded recovery record and I'm feeling like I need to do the three meals three snacks thing again to get myself back to a safer kind of space. I feel like hell and need to try again :(

Only I have been purging most things. Lots of food feels really unsafe. So:

• Does anyone have any suggestions for easy to do 'safe' (in that it won't trigger purging) food.? I can't eat to full without feeling I need to purge. (I am also vegan but ignore that as I can adapt and if people post here it would be nice to be useful to others as well).
• Anyone done recovery with proper ED treatment and have any insights into how to do this!?

So here are my suggestions for starters:

Breakfast - Moma porridge sachet with banana (portions pre-controlled - useful).

Snacks - frozen alpro yoghurt
Apple
Vegan protein bar

Lunch - cup a soup (portion control again) Is that enough? I am truly rubbish at lunch, but if I have snacks I think that would okay?

Dinner - argh, danger zone. No idea. It also involves cooking for my children.

So I am at a bit of a loss and will be a but useless and restricted if I only eat my above suggestions and then panic every dinner time. In fact that doesn't sound like recovery at all! So...I need to plan and would really appreciate any help.

Good for you OP.
Hang in there and well done on enjoying the weather.
I like the blog you linked to, perhaps write a list of recipes for the week rather than batch cooking? Knowing what you are going to cook in the evenng can make it easier to deal with IME.

Thanks all - I think @trickyex linked to this previously and I made it yesterday, it was well nice :) I even made my own hummus which was a bit shockingly domesticated of me. I did however restrict slightly during the day but have suitably given myself a talking to now :)

Trigger warning for the next part - weight loss / BMI

I have actually felt so much better already despite also being anemic and went back to an exercise class yesterday, weighed myself on the gym scale and found I have lost 1.5kg! It was a bit of a mixed feeling though because my stomach has been killing, I have been plagued with tempting ED thoughts and yet this seems like a positive to 'recover' while also being something that 'in recovery' I probably shouldn't see as a positive! (BMI 20 anyway so not like it is a concern).