Just had a huge binge

[Elfina]

I feel sick and I'm fucking disgusted with myself. I hate being so out of control. I don't know how to claw my way out of this cycle.

Hi op am listening if you want to chat x

im here too and know exactly what its like been there worn t shirt but at moment ore restricting ad trying to avoid a binge but it hard i think about it every day.

op how are you doing now?

Hi there I feel your pain, have you tried overeaters anonymous?