My very controlling difficult ex wants contact with our DSs at any time of the day or night when they are in my care and sends me rude abusive messages if he can’t get through after calling them constantly.
I now have an opportunity to formally lock down communication rules - any advice on what I should be asking for? Should the kids phone the other parent every night at a set time? I don’t want to be restricted if we have plans but I do want an iron clad plan so he leaves me alone!