I read before that covid can cause hair loss.
Is that still happening after vaccinations too?
I am nearly 2 weeks since my symptoms developed and I tested positive. I think I am getting better.
I don't want to lose my hair.
I used to have a reasonably good diet filled with eggs, cheese, vegetables, some fruit and meats here and there but my diet consisted mainly of eggs and vegetables. I added supplements every day too
Vitamin c
B complex with iron
Vitamin D
Cod liver oil
Magnesium every night.
These are my main supplements. I add in extra from time to time but I don't keep up with them like biotin, zinc and other supplements.
My diet turned to pure trash since getting covid. I wasn't able for half of the supplements I was taking. I continued with the vitamin c every morning but that was it. The diet was mainly carb heavy.
How can I best avoid covid hair loss? Naturally I will have to reverse the trash diet and go back to eating better. Add in the supplements that I was taking.
Is there anything else I can do to help support myself after covid and maintain hair health.
I don't want to wake up in 3 months time to the possibility of hair loss and perhaps even a reinfection of another dose of covid too.