Tested positive 1st March now tired and breathless

[Butterflystar76]

As per title... any advice... do I go out for walks and push myself a bit or do I rest up?

As someone who has long covid since last march, my advice would be to pace yourself. A little light exercise but make sure you rest in between.

There was the lead researcher for long COVID on ?panorama. He said rest. Think he says for a few weeks. Then pacing. Gradually building up so you don’t get something that I think is called post exercise malaise? Hopefully someone with more expertise and better memory will come along in a minute!

www.cdc.gov/me-cfs/healthcare-providers/clinical-care-patients-mecfs/treating-most-disruptive-symptoms.html