I didn’t watch it apart from 2 minutes at the end - OCD, very severely just now - realised very quickly if I watched it I wouldn’t sleep tonight !
I’m coping on washing hands before handling food, usual after loo/using bins etc, after handling mail, and after coming in from outside . Spraying down front door handle, letterbox and some inner doors daily . Wiping all groceries with anti bac and cleaning kitchen as normal .
And the poor cat is now indoors (although he’s very old, he doesn’t really care) . He’s very happy to wander into neighbours’ so it seemed easier just to keep him in now ..
Going out for one rural walk a day but very carefully - and not touching anything outdoors except me .
I can’t do any more than that as I wouldn’t physically cope, I’d get too distressed and I’m not great as it is !
I’ve had my ‘rituals’ sanctioned by MH team and GP and been told absolutely no more, it was worse to begin with .
GP/psychologist said chances of catching it via my clothes, shoes, mail, food is very, very slim - and it’s social distancing that’s most important ... I’m trying very hard to trust her on that !