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Original poster

Best indoor quarantine exercise routine for a novice?

7 replies

aut0replenish · 02/04/2020 09:47

Any suggestions?

OP posts:
sleepismysuperpower1 · 02/04/2020 12:16

Joe Wicks does a live PE lesson on youtube every morning (just search up his name) at 9:00, or he uploads them to his channel if you can't do them at 9.

usernotfound0000 · 02/04/2020 12:18

Joe Wicks. He does the daily PE but he has loads of other exercise sessions on his you tube channel.

maleficent53 · 02/04/2020 12:19

The 30 day shred

TheDogsMother · 02/04/2020 12:21

Beginner Shred, Jillian Michaels
I heard Davina McCall on the radio earlier and her app is free for the next 30 days. She has workouts from beginner to advanced on their

Original poster
aut0replenish · 02/04/2020 12:53

Are the JW routines good for 50 somethings?

OP posts:
LizzieMacQueen · 02/04/2020 13:07

Joe Wicks does a really easy peasy 10 minute workout for less fit people. Search Youtube.

Makeitgoaway · 02/04/2020 13:13

If you're looking for something gentler or some 'recovery' days, yoga by Adrienne is excellent

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