WFH how do you stay focussed?

[Autumnwindinthewillows]

My internet connection is so slow that I get bored halfway thro downloading something and my focus wanders - mainly to mumsnet where I have spent most of this afternoon.
Any good ideas on how to focus?
TIA

My ds has trouble getting into his daily tasks in Heggarty maths, so we do that at 7am before the internet slows.
We do more practical stuff after 9am.

I go back to work after ds has had his tea and is watching tv. By working odd hours, I can get about 7 hours in. It’s not perfect and it depends on your job, obviously.