19 degrees !!! Lovely ! It is supposed to snow here this week.
When i visited my accupuncturist he said am i charting and id said too that i was driving me around the bend knowing what day it was and when, all this numbers, i becamelike Rainman, so he said to relax more to forget the count, of which is easiest said than done.
On his advice though i leanred how to relax, he asked me what do i do to relax and i couldnt tell him.
What with a full time jobm running a house and a husband, a glass of wine is as far as i get.
I took up 'active relaxation' :
Yoga
Acupuncutre
Baths with candles (though they used to bore me to death)
Using self hypnosis, with an ipohone or i pod download them, you use counting methods to drift off into a deep state of relaxtaion.
You know how you always here, '' we had three rounds of ivf , couldnt afford anymore and gave up and then BINGO'
This is normally because the pressure is off and they have resided to the fact they may never be parents, as soon as the mind has space for a baby it lets you concieve.
Bored yet???
My Dr once said to me, if you are contacntly on the go and your mind always whirring, your body thinks'' im too busy for a baby''
It is also rewarding to be able to leave the washing up and just get in the bath, for you and for conception!
Enjoy your break Lucy
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