HELP!!! - I've added my chart below with both temps on.
So, I took my BBT this morning at 08:48 after an up and down sleep throughout the night, it was 36.35'c.
I woke up again at 14:38 after a none interrupted 5 hour sleep & took my BBT again, it was 36.72'c.
I think I should go with the 36.72'c reading as that was 5 straight hours of sleep.
Which would you say i should go with? 36.35'c after interrupted sleep OR 36.72'c after 5 hours of uninterrupted sleep.
BTW I'm not lazy l'm just having a VERY tired day today😴