What Prenatals worked for you?

[cherrytomato1]

I am trying to conceive and wondering what prenatals to take? What worked for you?

Or to just take Folic Acid and Vit D?

I have tried Pregnacare but found it messed with my period cycle.
I have read numerous other women have had the same issues with it.

Be interesting to know what experiences other women have had 🙏🏻

Just folic acid & vit d here

I have a liver condition and your liver breaks down tablets / supplements.
I know im ' ok ' re liver with those 2

Just vitamin D and folic acid. It’s much better to get nutrients from your diet than synthetic supplements. Diet and lifestyles changes will be much more beneficial to your fertility. But remember it’s mostly luck and chance!

Diet wise - carrots = good fertility food

Bananas = very helpful

Kale - dried apricots - iron rich cereal = 4 feretin / iron

Eggs & potato 4 b12

It starts with an egg- book - is very good

Pregnacare totally messed up my cycles I wouldn't recommend them to anyone . Zita west do a good range might be worth looking at x

Thanks all.

I'm going to continue trying to focus on diet and nutrition.

I don't think supplements seem to agree with me, I already seem to be ovulating later than I normally would this cycle.
Whereas didn't have this issue prior to taking additional supplements.