Hey guys, it’s my first time posting on here so not really sure how it all works although I have been reading through threads. After seeing so much success on here from people using soy isoflavones I have decided to give them a go. I started taking them yesterday which was Day 2 of my menstural cycle and was planning to do days 2-6 slowly increasing over the days starting at 100mg dose.
I’ve just noticed that the brand I bought say they are 100mg but then I’ve just read on the packaging that this contains 40% isoflavones. I’m a bit confused as to what that means dosage wise now. They are the healthspan ones from Amazon - I add an image and if anyone could help me decide the correct dosage I would be grateful. So I think from the image it says 100mg soy and 40mg isoflavones ?? Thanks in advance