Post ovulation temps vary from 36.20-36.45 for me
This morning when I woke I felt really clammy and hot. It made my temp rise to 3.59 .. I've never had a temp this high.
I threw the covers off and cooled down for half hour and it had gone down till 36.40 which would be standard temp for me. I'm just wondering do I discard this high temp for today because I was hot and sticky wet when i woke ? Or would be second time not be valid because i took it after a half hour nap after I cooled down. Confused what to record