Luteal Phase success stories and tips pretty please!

[blueberry23]

Ladies, please talk to me about how long it took your luteal phase to lengthen and how you did it!

Periods back 6 months. Been tracking ovulation and TTC for last 3 months.

First two months of tracking, LP was 3/4 days. This month it lengthened to 7 days (I also conceived this month but it was a chemical).

I’m taking vitex, b6, omega 3 and a prenatal plus eating a really rich vitamin C diet and trying to eat as much as I can of the right stuff.

I am going to buy some seeds and start seed cycling as of today too.

How long did it take your cycles to reach 10 days+ luteal phase?

I’m still feeding my 16 month old 1/2 times during the day and probably 3/4 comfort feeds overnight which I plan to cut out in the next few weeks.

Any advice or tips welcome. 🥰

Hope this doesn’t sound like a smug post. I don’t feel smug…

My LP was short when I was trying to conceive. Never as long as ten days and as short as 6. I started acupuncture and conceived the first month of acupuncture. My LP never did get to ten days. Make of that what you will.

@Appleseesaw funny you say that I am booked in for some accupuncture starting in June! :) not smug at all. Thank you!

Anyone else? Bump

Mine was never as short as 3/4 days but was on the shorter side of around 9/10/11 days. Acupuncture also lengthened mine and fell pregnant pretty quick.

I'm still breastfeeding my 10month old and periods just starting to return. LP is short again but I know breastfeeding can do this. My plan is to try and cut down on feeds over next 6months and if my LP still short I'll be back for acupuncture as I'm a total convert now (after initially being really skeptical!)

I too had a short luteal phase of less than 10 days. Never got any longer, but still managed to conceive and currently pregnant with babies 4 and 5. The cycle I conceived the twins, I was drinking a lot of milk (because I wanted to cut down on alcohol) and was seed cycling

Watching as I am currently trying to lengthen mine from 4 ish days too. I have added lots of good fats to my diet this month and cut down on HIIT, waiting to see if it has worked at all…