Hi all, I wondered if anyone could offer some advice - my DD is 27 months old and we've been thinking about trying to conceive no2 in time for the 30 free hours coming up for DD (we couldn't afford to keep her in nursery otherwise), but the long and short of it is, I suffer with depression and anxiety and take mirtazapine for this which helps. But I suffered badly with post natal insomnia, depression and anxiety the first time round, I am terrified of going through that again, but I know it's very likely and just seeing my close friend have her first little one recently has made me remember it so well.
Has anyone had CBT or similar to help them out the second time? Or did you manage to prevent/reduce the dreaded anxiety and depression in some way?
Thanks all x