How much folate to take? Is it possible to have too much?

[Cafeaulait27]

I’ve switched to methylfolate 400ug from folic acid as it’s easier to absorb for the body. I’ve also just ordered some Zita West Inositol to help with ovulation but I noticed it contains 200ug of folate.

Is it ok to take 600ug of folate or am I overdosing?

Thanks so much xx

600 is fine... The recommendation is to have 500 and high risk women need to take 5000...

@Waiting4another that’s great, thank you! Just to confirm, you do mean 600 ug is fine? (Micrograms?)

I’m constantly worried about not taking enough, but then if I took too much there’s some studies that have linked it to a risk of autism... it’s all so confusing.

And should it be stopped after 12 weeks of pregnancy?

Thanks ☺️

1000mcg is the safe upper limit to take without consulting a doctor. Doctors can subscribe you doses above 1000mcg if they think you need it.

@Monday55 ok great, so I guess 600ug is ok ☺️