Help! What is going on with my chart? I got my OPK+ on CD18. I ovulated and had an ovulation dip on CD19. My BBT temps rose significantly for 2 days and today, 3DPO, I had another massive BBT dip.
I’m super worried that I have a Luteal Phase Defect and not producing enough Progesterone in the LP.
I’m already taking Vitex, Ubiquinol, Myo-Inositol, Magnesium, Zinc, Chromium, Vit C, Vit D3, B-50 Complex, pre-conception vit, Baby Aspirin and loads of Nettle Tea (I also drank Raspberry Leaf & Red Clover Teas up to Ov).
Is there anything else I can do to help raise my Progesterone in the Luteal Phase?
I’m 38 yrs old and I’ve had a big temperature drop 3DPO (significant ovulation BBT dip on CD19 followed by 2 high BBT readings on 1DPO & 2DPO). I’m really concerned about this massive temperature drop only 3DPO - it’s way too early for implantation, so the only explanation I can think of is that I have a LP Defect/not producing enough Progesterone.
This is only Cycle #2, so I can’t go to the GP for tests for another 3 cycles.
Are there any herbs or supplements I can add to my stack that MAY help my body produce more Progesterone in the LP? Xxx