So I've been tracking my BBT for 6 months now having come off hormonal contraception at the end of last year. I've not yet had a period that has shown the marked rise in temperature and my CM tracking suggests I've not ovulated since coming off hormones. My periods have gone from super heavy on contraception to short and light (barely 3 days, but still awful in terms of pain). Cycle roughly between 29-31 days.
I had some brown spotting on Friday, nothing on Saturday but some pink CM when I wiped, and brown spotting on Sunday. Today, I only had some red blood when I went to the toilet earlier, the pad has a slight brown spot but nothing else. Today would be CD33.
I've been feeling sick and headache for days and my boobs have been incredibly sore, but my FRER was negative yesterday. I've got cramping pains but not as bad as usual.
What is going on? Is today CD1 as I had red blood for a bathroom visit? Am I too impatient and should wait longer for red blood? I've attached a pic of my temperatures (in F as I've been using TCOYF and it was easier to work in F, I can share in Celsius if easier). The line is where my monitor thinks I've ovulated but I'm not convinced as I had EWCM and low temps for ages after.
Also I do have a diagnosis of endometriosis, which may complicate matters further! Any suggestions?