Folic acid or vitamins including folic acid.

[MrsBee5817]

Hey all!
I'm on the TTC train.
Just wondering what's the best thing to take.
Just folic acid tablets or a variety of vitamins including it?
All very confusing to me.
What's the best thing to take.
Thanks!

Just folic acid and vitamin d is all the nhs recommends. Everything else should be covered by a healthy balanced diet.

I think you might as well do a multivitamin + extra omega 3. If your diet is healthy, you might not need some of the ingredients but they mostly just get peed out anyway. The supplements will only cost less than a tenner a month so it's a cheap 'insurance policy' if you will.