Can I give DC Iron + Vit. C on an empty stomach?

[VitMum]

Hello,

Is it OK to give DC (7 and 3) liquid iron and chewable vitamin C (to help absorption) first thing in the morning (30 min. before breakfast?). Although they are both age-appropriate, I'm a little concerned that the Vit. C on an empty stomach would be too harsh on their tummies. A health professional's input would be greatly appreciated.
Thanks

What are the instructions on the packaging regarding administration?

I would say that the vit C would be fine any time of day, but unless your DC have been prescribed iron by a medical professional I wouldn't give it at all. If you don't know that their iron levels are low it can be dangerous. Far better to increase iron intake through diet if possible.
Also, in my experience, iron is far more likely to upset the stomach than vit C. I wouldn't take it on an empty stomach - maybe straight after breakfast or lunch.