It is one month till my due date of my first child and recently I watched a documentary called "What the health" on Netflix. As the title alludes it's all about health and I thought put a good case forward for eating more plant based things and ditching meat and dairy.
I haven't gone full vegan as I have the will power of a nat. But have been eating as vegan as possible of late.
My question is-are there any vitamin b12 drops suitable for a newborn baby? I'm sure my health visitor mentioned giving a newborn vitamin d drops. As I am going to be breastfeeding will vitamin d and b12 get to my baby if I just take the vitamins? Or should I get both drops to be sure?
*Just to clarify vitamin b12 is the only vitamin you can't get whilst eating a vegan diet.