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Original poster

Nutrition for footballers

3 replies

lozzylizzy · 26/06/2017 13:01

My DS9 has been approached to train with a couple of football club academies. He is a slight child and is very active but I am worried about him doing too much activity to what he eats. I want him to feel tip top with all the extra training.

Can anyone recommend any meal plans/menus (even a link online) so I can begin to meal plan before I do my grocery shopping.

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Are your children’s vaccines up to date?
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twinklestutts · 26/06/2017 15:57

Hi, I have an example meal plan here that I use for my DS10 .

Give you an idea what sort of foods tonne giving him and it's also just as important the time he eats before training/games etc.

Nutrition for footballers
Original poster
lozzylizzy · 26/06/2017 16:32

This is very very helpful! Thank you so much! Ive downloaded and will be showing DH when he gets home :)

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twinklestutts · 27/06/2017 11:26

Your welcome and Good Luck 😁

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