and I really would appreciate people who have done it, not people conjecting how they would do it!
Son is 11 and is a big guy. He will be a broad rugby playing type when older but even given that, he has packed on some weight this year and he needs to lose it. (I don't want to go into too much detail on how much etc for his own privacy)
I think the issue is sugar and I know where the issues of overeating lie. Can anyone advise how they raised this with their child and got a plan together without upsetting them?