SPD Birth position ideas?

[MummyMellie]

Am really suffering from SPD - on crutches at the moment, and am wondering which positions are going to be ok for birth - was hopeing for a fairly active birth if poss, and to use the water pool if its free. Any ideas very gratefully received!

www.pelvicpartnership.org.uk

No epidural, do not open legs more than you can handle - measure distance now.
good luck

I had SPD and gave birth on my back, but in the birthing pool. I tried on all fours in the pool, but the contractions were much more painful (dd was spine to spine too, which didn't really help matters!)