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Childbirth

Share experiences and get support around labour, birth and recovery.

Original poster

When to start doing pelvic floor/ DR excerises?

3 replies

mrxrsx · 05/04/2023 18:42

…..

OP posts:
twoundertwowho · 05/04/2023 19:13

Before or after birth?

Original poster
mrxrsx · 05/04/2023 19:49

twoundertwowho · 05/04/2023 19:13

Before or after birth?

post paturm i’ve got stiches atm and it’s only day 5

OP posts:
twoundertwowho · 05/04/2023 20:03

You can start pelvic floor exercises as soon as you feel comfortable to.

Diastasis Recti I would just start with diaphragmatic breathing.

Have a look at the BirthFit lying in program.

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