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Childbirth

Share experiences and get support around labour, birth and recovery.

How to prepare for labour without going to antenatal classes?

1 reply

AuntieMaggie · 05/09/2019 07:25

Currently 34 weeks with dc2... It's been over 5 years since I gave birth but I made the decision not to do antenatal classes this time as they didn't really help much last time (and the NHS classes are only for first time parents). Are there any apps/videos etc I can use to try to prepare for labour? I'm thinking breathing etc.

OP posts:
Are your children’s vaccines up to date?
barryfromclareisfit · 05/09/2019 07:37

Controlled breathing. Muscle relaxation. Plenty of oils.

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