Been to see a private psysio these last few weeks & she said I have hypertonic pelvic floor muscles. I've got symptoms, bladder pain on & off. Frequency. Burning pain on pubic bone & through Viginia. She's given me stretches & down training excercises which I have seen a very slight improvement, but these last few days I've had a really bad ache in my Viginia, has anyone else had this? How long does it take to get back to normal?