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Childbirth

Share experiences and get support around labour, birth and recovery.

Original poster

Perineal cold packs

1 reply

10purplepansies · 22/06/2019 19:19

Has anyone used them? Are they worth it? My confusion is - do they double as a sanitary pad or you wear it under?

OP posts:
RHTawneyonabus · 22/06/2019 19:28

Midwife told me to soak sanitary pads in witch hazel and pop them in the freezer. Cheap am pretty effective

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