Hi Ladies
I'm looking at hypnobirthing courses or downloads to use at home and came across the positive birth company's digital pack.
Has anyone used it? Did you find it useful? Or can you recommend something else?
I've watched some of the videos on YouTube and liked the way Siobhan explains things, so think the videos will be good but can anyone tell me about the digital downloads please? What do they cover, how often did you listen to them, did they help prepare you for labour and can you use them during labour etc?
Thank you for any replies or help, sorry for all the questions! It's baby number one and just want to find something to help me to prepare and feel more relaxed before labour!