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Childbirth

Share experiences and get support around labour, birth and recovery.

Original poster

Hypnobirthing download

5 replies

heatherscot · 21/09/2018 21:53

I have been googling everywhere for a decent download hypnobirthing audio course/ tracks. Can anyone recommend good quality app or audio that actually downloads to your phone with meditation/ hypnobirthing type exercises on it please? All I can find is CD or full books being read aloud. Thanks in advance...Smile

OP posts:
Naschkatze · 21/09/2018 21:57

I'd highly recommend The Positive Birth Company's digital pack. Hours worth of informative video content, some MP3s of affirmations and relaxation tracks and downloadable scripts to practice with a birth partner. I used hypnobirthing with my first and it worked brilliantly but this pack offers so much more than the book and tracks I found last time.

Naschkatze · 21/09/2018 22:01

Sorry to post again, if you just want audio tracks then I also like the Mindful Hypnobirthing ones. I think I found them on iTunes.

CommonFishDiseases · 21/09/2018 22:03

The Dr Sophie Fletcher Mindful Mamma mindful hypnobirthing ones are amazing.

Original poster
heatherscot · 23/09/2018 00:43

Thank you!

OP posts:
Emelene · 23/09/2018 05:23

I love the Positive Birth company! Can't recommend it enough. Smile

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