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Childbirth

Share experiences and get support around labour, birth and recovery.

Original poster

Pelvic floor

3 replies

LittleBlackHat · 02/02/2018 00:07

Can anyone recommend a pelvic floor exerciser

OP posts:
Lifeofpies · 02/02/2018 22:15

I used aquaflex cones after DS was born, and got on pretty well with them. I had to have physio for incontinence and this kind of exerciser was recommended (not necessarily the brand).

Potteryprincess30 · 05/02/2018 16:15

Pelvic rises are really good, we used to do theme in my cardio-abbs class and in pilates . Here are some other pelvic floor exercises which are good too Smile

www.youtube.com/user/PilatesOnlineAcademy

Potteryprincess30 · 05/02/2018 16:16
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