Currently in so much pain and no idea what to do - I don't wanna wake everyone up in case it's another false alarm but for the past hour I've been getting an intense burning feeling around my lower tummy/back that keeps coming and going in waves and it's so so sore 
I'm 39+5 and have never had a baby before so I don't know what contractions even feel like, if these pains are even the start of them. It feels like a muscular kind of burning but when it's at its worst I can't breathe and feel really sick. Should I try time these pains? I'm not sure what to do at all but it definitely hurts too much to sleep 