Hi! I gave birth to my first 9 days ago, and wanted a water birth from the start of my pregnancy, hoping that it would offer some kind of pain relief as opposed to drugs.
My contractions were coming thick and fast by the time I arrived at the ward, I was using a TENS machine to try and take the edge off but they were getting unbearable. I was examined and told I was 3-4cm, and wanted to wait another 4 hours before examining me again before I got in the pool.
After two hours I was literally paralysed with the pain of contractions on the birthing ball, unable to move and just couldn't imagine waiting another two hours of that so they agreed to examine me again and found that I was 5cm so I could get in the pool.
WOW - what a difference it made. Didn't so much dull the pain of the contractions but in between I was able to talk and even joke a little, and felt so much more human. It was a lovely temperature and really just chilled me out.
Unfortunately after 3 hours of being in the pool and pushing for an hour my waters had to be broken and there was meconium in them, so I had to jump out and push on the bed for an hour, which was pretty horrific to be honest. Everyone's different but I honestly couldn't recommend the water more. I actually didn't have any other pain relief, which I'm quite proud of (although I was screaming for it in the final hour, when it was too late)
Good luck :)