I've just had my six week check up and it was confirmed that I've had a v mild cystocele. Thankfully, I don't have any bladder issues and no real discomfort - the doc could see the wall bulging in a bit, but no sign of bladder etc.
I've been doing pelvics relentlessly and will of course keep doing them (i was doing them throughout pregnancy too)
Any other tips for strengthening the wall? My mum suggested inserting the cones...?
And will it affect my sex life? I've not attempted it yet but want to...