I am sure I have seen at some point a good little picture of a fox or badger or something (not twee and not trying to be cool) where it simply said to try a shower/ try some food/ try a good sleep etc as little ways to reset/ boost your mental state at the time…. But I can’t find it anywhere with any searches now. My son is in need of some support and I wanted to start there but only things I can find are Twinkl style faux cheeriness which will put him off.
Thanks